Is Canned Fruit Good For You?
You might think that
fresh produce has more vitamins than canned products. That is completely true
when you compare the same time between fresh and canned fruit. But if fresh
fruit - the fruit stays in the container all day or stays in your fridge, then make
sure that its nutritional value has been lost a lot and is of inferior quality,
while canning is completely preserved that.
Canning is a method
of processing and storing food for a long time and other uses of canning: ease
of transport, most durable cans, and resistance to food spoilage agents.
Canned process:
For storage for longer
periods, sterilization of harmful bacteria will be required later. The canning process includes the following stages:
- Product processing (mining, washing, and cooking)
- Producing can set - glass jars - aluminum cans
- Extract food into boxes with accessories
- Sealed, sealed box - packing
- Heat cans to kill bacteria
- Chilled
- Label the box
Benefits of Canned Fruit:
Getting Needed Nutrients
Canned fruits can be a good source of vitamins and minerals,
but check the nutrition label to determine exactly what nutrients you're
getting. Canning typically reduces the levels of most B vitamins and vitamin C,
compared to fresh fruits. Minerals, fiber, and vitamins A and E are found at
roughly the same levels in canned fruit as they are in fresh fruit, although
this can vary depending on the specific type of fruit. On the other hand, fresh
fruits lose nutrients more quickly because of exposure to air, while canned
fruits retain their nutrient composition over time, so a can of peaches may
have more nutrients overall when compared to a sliced peach you've had in the
refrigerator for a week.
The Right Liquid
The liquid that surrounds the fruit may be just as important
as the fruit itself. Canned fruit packed in heavy syrup has extra calories and
sugar that can wreak havoc on your diet. If you're looking for healthy canned
fruit, opt for varieties packed in their own juices or water. Because some of
the vitamin C leaches out of the fruit over time and ends up in the liquid, you
can retain some of the otherwise-lost nutrients by using the liquid, too.
According to research published in 2011 by scientists at the
FDA's Center for Food Safety and Applied Nutrition, about 90 percent of canned
goods contain BPA, a chemical found in the resin that lines the cans. While
research on the exact impact of BPA on human health is ongoing, people who wish
to avoid BPA should choose canned fruit made by companies that don't use it in
their packaging.
Economic Considerations
If you're on a budget, canned fruit may cost less than the
same amount of fresh fruit. If you can't afford fresh fruit or it isn't readily
accessible in your area, it is preferable to boost fruit consumption by adding
canned fruit instead of forgoing fruit altogether. Canned fruit may also be
more convenient when it comes to creating impromptu desserts or last-minute
breakfasts.
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